Island Peak Climbing - 16 Days

Island Peak Climbing - 16 Days

Island Peak Climbing Highlights

  • Scenic Flight To Lukla Airport with Everest Delight Team
  • Trek Through Beautiful Sherpa Villages like Phakding, Namche Bazaar, Tengboche, and Dingboche while exploring local culture and lifestyle.
  • Visit the iconic Everest base camp island peak route and hike to Kala Patthar for sunrise views of Mount Everest.
  • Set up camp at the island peak base camp, surrounded by high peaks and glacier views.
  • Reach the top of the Island Peak summit with proper guidance and safety support.
  • Practice using crampons, ropes, and ice axes on snow and ice, making the Island Peak expedition a great intro to climbing.
  • Enjoy 360-degree views of Everest, Lhotse, Makalu, and Ama Dablam from the summit.
  • An experienced Island peak climbing guide ensures safety, success, and support throughout your climb.
  • Trek inside the Sagarmatha National Park(UNESCO World Heritage Site), full of nature, wildlife, and peaceful mountain scenery.
  • Complete Everest Base Camp with Island Peak Climbing with full support and a safety team.
  • Duration16 Days
  • Max. Altitude6,189 meters (20,305 feet)
  • Trip GradeChallenging
  • Group Size -
  • Meals Breakfast, Lunch and Dinner
  • AccommodationTea house And Camping

Everest Delight offers a lifetime Island Peak Climbing experience with the classic Everest Base Camp trek. The 16-day tour package is perfect for those seeking adventure and willing to experience the best of the Himalayas. You will get a well-scheduled Island Peak trek tour that will take you through lively Sherpa villages to the challenging Island Peak summit climb at 6,189 meters.

Our expert licensed Island Peak climbing guide will lead you safely through the breathtaking routes of Imja Tse (Island Peak). It will help you to overcome the Island Peak climbing difficulty with proper training and support. Along the way, you will experience the beauty of the Everest region, including stops at famous Everest Base Camp (EBC), Kala Patthar and Island Peak Base Camp. The stunning views of Mount Everest and the surrounding peaks from this vintage place are beyond imagination.

This Island Peak expedition is the best choice for both beginner and experienced climbers. Experienced climbers can use Island Peak as a training ground before trying major expeditions like Everest, Ama Dablam, Manaslu, and Annapurna I. In contrast, novice climbers can familiarise themselves with high-altitude mountaineering.

When you book an Island Peak Climbing Package, we cover all essentials like Climbing permits, transportation, food, accommodation, support team, logistics and more. We want to make your trip hassle-free without compromising safety. 

We offer guaranteed departure for Island Peak climbing, and you can even customise the Island Peak Climbing itinerary, which will be designed to meet your needs and deliver a lifetime of memories.

Understanding Island Peak: More Than Just a Training Ground

Island Peak was named because British climbers saw that it appears to rise from the centre of an ice sea when viewed from Dingboche. Island Peak elevation of 6,189 meters (20,305 feet) qualifies it as one of Nepal’s most sought-after “trekking peaks”—don’t be fooled by the name, however; it’s still a climb.

It is strategically positioned in the Khumbu region among the world’s most iconic mountains, including Everest, Lhotse and Ama Dablam. Its location gifts the climber with panoramic vistas and perfect acclimatisation for future high-altitude ascents.

The Island Peak trek is generally of 18-21 days in length and combines the Everest Base Camp standard trek with technical experience of alpine mountaineering. It is thus the trekkers’ choice who want to combine the famous trekking culture of Nepal with alpine mountain adventure.

Island Peak Climbing’s Main Attraction

Panoramic Views of Himalayan Giants

Island Peak Climbing

Island Peak Climbing offers breathtaking 360-degree views of the Himalayas, including Mount Everest, Lhotse, Makalu, and Ama Dablam. These giant peaks are near and easily visible from the top of Island Peak. Island Peak is one of the best locations in the Everest region for mountain photographs and observing natural beauty. Climbing or trekking to the top is a dream for everyone.

Ideal Peak for Beginner Mountaineers

Island Peak Climbing is perfect for first-time climbers who want to give mountaineering a try for the very first time. It is all about easy glacier walking and simple climbing techniques, so you don’t need advanced skills. The top offers a pure mountain climbing experience in the Himalayas. It is also a great practice ascent for larger summits like Everest or Lhotse.

Island Peak Summit Experience (6,189m)

The Island Peak Climbing peak altitude is 6,189m above sea level and gives you an unparalleled high-altitude experience. To be atop is a truly wonderful feat for any climber or trekker. You have great views of snow-covered mountains in every direction from the top. It’s an excellent goal for anyone wanting to be atop a Himalayan summit.

Trek Through the Everest Region

Island Peak Climbing takes you along some of the most stunning trails of the Everest region. You trek to famous places like Namche Bazaar, Tengboche, and Dingboche. Along the trail, enjoy the stunning mountain scenery, forest, rivers, and Sherpa villages. The trek blends cultural charm and natural thrill into your climb.

Sherpa Culture and Local Villages

Island Peak Climbing offers a chance to witness the rich Sherpa culture and their peaceful mountain villages. You get to explore villages, monasteries, and witness prayer flags and mani walls along the trekking trail. Sherpas are renowned for their hospitality and love for the Himalayas. The cultural experience enhances your climbing adventure and makes it unforgettable.

Reach Iconic Spots: Everest Base Camp and Kala Patthar

Island Peak Climbing

Island Peak Climbing can be combined with the trek to Everest Base Camp and Kala Patthar for a full Himalaya experience. Everest Base Camp tour is the experience of standing at the foot of the world’s highest mountain. One of the most spectacular views of Mount Everest is seen from Kala Patthar, especially the sunrise. It adds more excitement and satisfaction to your trip with climbing and trekking opportunities.

Adventure in Sagarmatha National Park

The Island Peak Climbing trek is a trip that includes trekking in Sagarmatha National Park, a UNESCO World Heritage site renowned for its stunning mountain views and exotic wildlife. You get to witness beautiful forests, unusual wildlife like snow leopards and red pandas, and stunning Himalayan vistas. Treks in this park are an ideal complement to climbing, as they blend nature, wildlife, and mountain beauty.

Glacier and Ice Climbing Practice

Island Peak Climbing is a great way of gaining glacier and ice climbing experience. You will learn how to use crampons, ropes, and ice axes to cross snow and ice. This kind of hands-on experience is perfect for beginners who desire to gain confidence before climbing higher peaks. Island Peak has thus become a favourite destination for beginner mountaineers.

Find Out If Island Peak Climbing Is Right for You

Duration: This intense Island Peak Climbing takes 19 days to complete, so climbers must have at least this amount of time available.

Age requirement: Climbers under the age of sixteen are not eligible to receive climbing permits from the Nepali government.

Experience: Beginners Climbers who have prior high-altitude trekking experience are welcome to enrol, but they must be physically fit for both trekking and climbing.

Fitness Criteria: Participants must be able to walk for an average of 6-7 hours daily.

Health conditions: Climbers should be fit and fine and must not have a previous history of AMS and underlying serious health conditions( heart disease, lung disease, respiratory issues). People with diabetes, anaemia, or specific neurological disorders may also need to exercise caution when it comes to high-altitude climbing and should speak with their physician before trying. 

Travel insurance: Mandatory with a helicopter evacuation plan.

What to expect: Prepare for Basic facilities during the Island Peak Climbing, especially at high altitude.

Island Peak weather: Island Peak climbing is possible year-round, but due to perfect weather conditions, it is best done during spring (March to May) and autumn (September to November) seasons.

The Most Excellent Time to Go Island Peak Climbing

Climbers can choose the departure date for Island Peak throughout the year, as per their interest and experience level. For those who want to know, the best time of year for Island Peak Climbing is during spring (March to May) and autumn (September to November). These seasons offer the most stable island peak weather, clear mountain views, and safer climbing conditions.

The island peak climbing season in spring is known for warmer temperatures and blooming rhododendrons, while the autumn season gives you crystal-clear skies and breathtaking Himalayan views.

If you’re planning an island peak trek or an island peak expedition, you need to check the island peak itinerary to match the best season. Many climbers prefer island peak climbing in spring for its warmer days, while others enjoy island peak climbing in autumn for its dry and clear weather. Choosing the best time helps you to avoid the extreme cold and heavy snow, especially at high altitudes.

Island Peak Weather And Temperature

Below we have presented to you the average weather and temperature conditions around the Island Peak. It will help you to understand the weather pattern so that you can prepare accordingly.

SeasonMonthsDay Temperature
Night TemperatureWeather Condition
SpringMarch – May10°C to 15°C-5°C to -10°CStable weather, clear skies, blooming trails
Summer/MonsoonJune – August12°C to 16°C0°C to -5°CRainy, cloudy, slippery trails, limited visibility
AutumnSeptember – November8°C to 14°C-5°C to -10°CBest season, dry weather, clear mountain views
WinterDecember – February0°C to 5°C-10°C to -20°C
Very cold, snow-covered trails, fewer climbers

Note: We suggest you check the weather forecast before and during the Island Peak Climbing. If the weather is not favourable for climbing, we recommend waiting for suitable conditions and following the guidance of your climbing guide.

Necessary Permits For the Island Peak Climbing

Permit NamePurposeIssuing AuthorityCost (Approx.)
Island Peak Climbing Permit (Imja Tse)Required to climb Island Peak (Imja Tse)Nepal Mountaineering Association (NMA)USD 250 (Spring)USD 125 (Autumn) USD 70 (Winter/Summer)
Sagarmatha National Park Entry PermitEntry to Sagarmatha National ParkDepartment of National ParksNPR 3,000 (Approx. USD 25)
Khumbu Pasang Lhamu Rural Municipality PermitLocal area entry (replaces TIMS in this region)Local Government Office in Lukla or MonjoNPR 2,000 (Approx. USD 15)

Note: 

  • To obtain the Island Peak( Imja Tse) Climbing permit, you need to provide us with multiple passport-size photos and a copy of your passport. You don’t have to worry about getting the permit and cost, as Everest Delight will arrange the permit for you.
  • You need to carry the permits, proof of travel insurance and a copy of your passport throughout the entire climbing period.
  • Each team must pay a USD 250 refundable garage deposit. After the climb, if the team brings back all of their trash, the deposit is returned.
Worth reading: Luxury Island Peak Climbing: A Complete Guide

Itinerary

  • Day 01: Fly from Kathmandu to Lukla then trek to Phakding

    • Start your Island Peak climbing adventure by taking a Lukla Flight from the domestic terminal building of TIA.
    • Kathmandu to Lukla flight is around 40 minutes.
    • Enjoy the view from your window seat during the flight.
    • Check out from Lukla airport with your climbing team and take a short break before starting your first trek.
    • Start your 3 to 4-hour trek from Lukla to Phakding, following the scenic Dudh Koshi River.

    Travellers note: If your flight is from the Ramechhap Manthali airport you need to take a road trip to reach Ramechhap. Everest Delight will arrange transportation for you.

    Altitude: 2,610 m
    Meals: B,L,D
    Accommodation: Tea house
  • Day 02: Trek from Phakding to Namche Bazaar

    • Hike Duration: 6-7 hours
    • Enter the Sagarmatha National Park by showing the permit which is provided by us.
    • Cross longest suspension bridge, named Hillary Suspension Bridge.
    • Reach Namche Bazar and spend the night in the tea house.
    Altitude: 3,440 m
    Meals: B,L,D
    Accommodation: Tea house
  • Day 03: Namche Bazaar : Acclimatization Day

    • On this day you will have the option to hike to Khumjung village(1 to 1.5 hours) or spend your day exploring Namche Bazar.
    • Spend the night in the tea house of beautiful Namche bazar
    Meals: B,L,D
    Accommodation: Tea house
  • Day 04: Trek from Namche Bazaar to Tengboche

    • Duration: 5-6 hours of trekking
    • Leave the Namche and head toward the Tengboche Monastery/Dawa Choling Gompa(largest gompa in the Khumbu region of Nepal).
    • Pass through lush forests and witness breathtaking views of Everest, Lhotse, Nuptse, Ama Dablam, and other Himalayan peaks.
    • Spent the night in the tea house in Tengboche.
    Altitude: 3,860 m
    Meals: B,L,D
    Accommodation: Tea house
  • Day 05: Trek from Tengboche to Pheriche

    • Duration: 4-5 hours of trekking
    • The trail from Tengboche (3,860m/12,664 ft) to Deboche (3,710m/12,172 ft) gently descends through a forested path, passing a long main wall and the small settlement of Milinggo.
    • From Deboche the route continues downhill, crossing the Imja Khola River and we will reach Pangboche.
    • From Pangboche, the trail ascends gradually, passing potato farms and traditional stone houses before reaching the village of Shomare.
    • Finally walking from Shomare for a few hours we will reach Pheriche. The landscape turns more barren and rocky, with stronger winds and colder temperatures as you gain altitude.
    • Stay in the tea house in Pheriche.
    Altitude: 4,371 m
    Meals: B,L,D
    Accommodation: Tea house
  • Day 06: Trek from Pheriche to Lobuche

    • Duration: Approximately 6 hours of trekking
    • Today you will trek though rugged and uneven terrain, including uphill and downhill sections.
    • During the journey enjoy the breathtaking views of the towering Himalayan peaks, including Everest and Nuptse.
    • Spend your night in the Lobuche tea house.

    Travellers note: Walk slowly and steady to avoid altitude sickness.

    Altitude: 4,940 m
    Meals: B,L,D
    Accommodation: Tea house
  • Day 07: Trek from Lobuche to Gorak Shep, Hike to Everest Base Camp

    • Lobuche to Gorak Shep: 4 km (2.5 miles) | 2-3 hours
    • Gorak Shep to Everest Base Camp: 3.5 km (2.2 miles) each way | 4-5 hours round trip
    • Total Duration: 6-8 hours of trekking
    • Lobuche to Gorak Shep: The trail is relatively flat but rocky, with stunning views of the Khumbu Glacier and surrounding peaks.
    • Gorak Shep to Everest Base Camp: The trail follows the edge of the Khumbu Glacier, with rugged terrain and icy formations.
    • Spend quality time to snap photos, and celebrate at Everest base camp.
    • Return to Gorak Shep from EBC to spend the night in the tea house.
    Altitude: 5,164 m
    Meals: B,L,D
    Accommodation: Tea house
  • Day 08: Hike from Gorak Shep to Kala Patthar (5545m) and Trek to Lobuche

    • Total Duration: 5-6 hours of trekking
    • Early morning hike from Gorak Shep to Kala Patthar: 2-3 km (1.2-1.8 miles). 2-3 hours (ascent and descent).
    • Watch sunrise over Everest including views of Everest, Nuptse, Lhotse, Ama Dablam, and the Khumbu Glacier during the trek.
    • Return from Kala Patthar to Gorak Shep for breakfast and head toward Lobuche: 4 km (2.5 miles) | 2-3 hours
    • Spend the night in the Lobuche tea house.
    Altitude: 5545m
    Meals: B,L,D
    Accommodation: Tea house
  • Day 09: Trek from Lobuche to Kongma La (5,535m) to Chhukung

    • Duration: 7-9 hours of trekking (depending on pace and weather conditions)
    • Trek early in the morning to allow enough time to cross the pass and avoid afternoon weather changes.
    • Witness the breathtaking views of the surrounding peaks, including Makalu, Lhotse, Nuptse, and Ama Dablam from Kongma La Pass.
    • Reach Chhukung with the views of the Imja Valley and Island Peak.
    • Spend the night in the Chhukung tea house.
    Altitude: 5,535m
    Meals: B,L,D
    Accommodation: Tea house
  • Day 10: Trek from Chhukung to Island Peak Base Camp

    • Duration: 3-4 hours of trekking
    • Today's trek is short but involves a steady ascent.
    • Enjoy breathtaking views of Ama Dablam, Lhotse, Makalu, and the Imja Glacier as you make your way to the base camp.
    • You’ll set up camp here and spend the night in tents
    Altitude: 5,200 meters (17,060 feet)
    Meals: B,L,D
    Accommodation: Tent
  • Day 11: Pre-climb training on Island Peak Base Camp

    • Today, you will receive pre-climb training at Island Peak Base Camp to learn basic mountaineering skills and how to use climbing equipment safely.
    Altitude: 5,200 meters (17,060 feet)
    Meals: B,L,D
    Accommodation: Tent
  • Day 12: Island Peak Base Camp to Island Peak summit (6,189 m), back to Chhukung

    • Base Camp to Summit: ~3-4 km (1.8-2.5 miles) | 6-8 hours (ascent)
    • Summit to Chhukung: ~8-9 km (5-5.6 miles) | 4-5 hours (descent)
    • Total Duration: 10-14 hours of trekking and climbing
    • The climb begins around midnight or 1:00 AM to take advantage of stable weather and reach the summit at sunrise.
    • Navigate crevasses and icy terrain with the help of your guide.
    • The final section involves a steep climb on a 45-60 degree snow slope using fixed ropes and ascenders.
    • Reaching the summit is an unforgettable experience, with panoramic views of Everest, Lhotse, Makalu, Ama Dablam, and the surrounding peaks.
    • Carefully descend the steep sections and glacier, retracing your steps to base camp.
    • After a short rest at base camp, continue the trek back to Chhukung for a well-deserved rest.
    Altitude: 6,189 m
    Meals: B,L,D
    Accommodation: Tea house
  • Day 13: Trek from chhukung to Pangboche

    • Duration: 5-6 hours of trekking
    • Start your trek from Chhukung to Dingboche and further walk to reach Pangboche and visit Pangboche Monastery.
    • Spend your night in the tea house in Pangboche.
    Altitude: 3,985 m
    Meals: B,L,D
    Accommodation: Tea House
  • Day 14: Trek from Pangboche to Monjo

    • Duration: 6-7 hours of trekking
    • Descends from Pangboche passing pine forests and crossing the Dudh Koshi River.
    • Take a break in Namche Bazar and head toward Monjo to spend your night.
    Altitude: 2,835 m
    Meals: B,L,D
    Accommodation: Tea House
  • Day 15: Trek from Monjo to Lukla

    • Duration: 5-6 hours of trekking
    • Officially exit Sagarmatha National Park
    • Stop for tea or snacks while passing Phakding and Ghat.
    • Arrive Lukla in the afternoon and spend the night in the tea house.
    Altitude: 2,860 m
    Meals: B,L,D
    Accommodation: Tea House
  • Day 16: Fly from lukla to Kathmandu

    • Duration: 30-40 minutes
    • Flights from Lukla to Kathmandu early in the morning.

Inclusion

What's included ?

  • All Accommodation During the Trek Comfortable stays at the best available hotels or tea houses based on your budget preference.
  • Clean and Safe Sanitation Neat and clean accommodation with warm hospitality and quality services throughout the journey.
  • Private Room Accommodation Single room available to ensure privacy and personal comfort (subject to availability in remote areas).
  • All Meals During the Trek Nutritious breakfast, lunch, and dinner, with your choice of items from the menu — eat as much as you need to stay energized. (Note: Please avoid wasting food, as transporting supplies to remote areas is challenging. Meals cannot be shared with trekkers from other groups.)
  • Pre-Climb Training at Island Peak Base Camp Learn essential mountaineering techniques, use of climbing gear, and rope handling under expert supervision.
  • All Required Camping Equipment High-quality tents, sleeping mats, and necessary gear for camping at Island Peak Base Camp and High Camp.
  • Group Climbing Gear Includes fixed rope, main rope, ice axe, ascender (zoomer), figure-eight, harness, carabiner, and other required items.
  • Personal Trekking Gear (On Loan) Four-season sleeping bag, down jacket, duffel bag, trekking map, and branded t-shirt. (Note: Down jacket and sleeping bag must be returned after the trip.)
  • Domestic Flights & Land Transportation Includes Kathmandu to Lukla flight, return flight, and all required ground transfers during the trip.
  • Experienced and Licensed Trekking Guide English-speaking government-certified guide with years of trekking and climbing experience. Guide’s food, accommodation, insurance, and salary are included.
  • Local Support Staff Our guides and porters are locals from the Everest region, ensuring a deeper cultural experience and reliable assistance during the trek.
  • Porters One porter for every two trekkers (maximum load 25 kg), including their meals, lodging, insurance, and proper gear.
  • Professional Ice Climbing Guide Skilled and insured climbing guide for summit day. Includes climbing guide’s food, insurance, equipment, and service fees.
  • Peak Climbing Permits & Entry Fees Includes Island Peak climbing permit, Sagarmatha National Park Entry Fee, and Khumbu Pasang Lhamu Rural Municipality Permit.
  • Rescue Arrangement Support. We assist in organizing emergency helicopter rescue and evacuation if needed (insurance must cover this)

What's not included ?

  • Nepalese Visa Fee (Visa can be obtained upon arrival at Tribhuvan International Airport or online before arrival. Check current visa information for up-to-date fees.)
  • International Airfare Flights to and from Kathmandu are not included in the package.
  • Excess Baggage Charges Fees for baggage over the airline’s weight limit during domestic or international flights.
  • Meals in Kathmandu Lunch and dinner in Kathmandu before and after the trek are not covered.
  • Extra Accommodation Nights Additional hotel stays in case of early arrival, late departure, or delays due to weather or other factors.
  • Travel Insurance and Rescue Cost Clients must arrange their own travel insurance, which should include emergency rescue, medical expenses, and high-altitude coverage.
  • Personal Expenses Items such as phone calls, internet, laundry, bar bills, battery charging, hot showers, bottled or boiled water, and snacks.
  • Personal Trekking & Climbing Gear Includes items such as boots, gloves, crampons, headlamp, and other climbing and trekking gear (can be rented or purchased in Kathmandu).
  • Tips for Guides and Porters While not mandatory, gratuities for trekking and climbing staff are appreciated and customary in Nepal.

Notes

What Challenges Does Island Peak Climbing Present?

There is one technical section in the Island Peak Climbing of about 100 m, so it is graded as a non-technical climbing peak. For the experienced climbers, it is an easy climbing peak, but for the beginner climber, it presents a fair level of challenge.

The main island's peak climbing difficulty comes from the high altitude, cold weather, and the final steep section before reaching the island's peak summit. The Island Peak elevation is 6,189 meters, so during the expedition, while reaching such altitude, some climbers can experience symptoms of altitude sickness.

The island peak route involves glacier walking, use of ropes, ladders, and a 45 to 50-degree ice wall near the summit, making the technical section of the island peak climb quite demanding.

Climbers must be in good shape and follow a proper island peak itinerary that includes enough time for acclimatisation. The toughest section of the Island Peak Climbing is to climb from the Island Peak base camp to the summit.

Even though it sounds tough for the beginner climber, with the right plan, physical fitness and with the help of the Everest Delight team, the Island Peak Climbing is Doable.

How to Get Ready for Island Peak Climbing: Preparation Tips

To eliminate the obstacle or to minimise the risk during the exciting Island Peak Climbing adventure in the Everest region, it is important to plan and prepare. Proper Island Peak preparation before undertaking it helps to keep you safe and make your trip successful.

It takes time to build fitness for the Island Peak Climbing, so we suggest you follow the Island Peak training plan. You can start your training programme for the Island Peak from 8-12 weeks in advance. During the training, you should focus on leg strength, cardio, strength training, and long hikes by carrying a backpack.

Altitude is one of the biggest challenges, so island peak altitude training and good acclimatisation practice are necessary to prevent illness. You can do some high-altitude trekking before attempting the Island Peak expedition.

Another thing that you need to focus on while preparing for the Island Peak climbing is to pack all essential clothing, clothes and gear items. Your island peak climbing guide will help you practice with the gear at the island peak high camp before summit day, which is important for climbing Island Peak safely.

Last but not least, all the climbers must prepare mentally for the Island Peak Climbing. You need to deal with long-hour treks, cold nights, and altitude pressure. You can also take climbing tips from experienced guides or previous climbers, or through social media.

Food on Island Peak Climbing: What To Expect

During your island peak climbing adventure, Everest Delight will arrange three meals for you.  You can choose the food from the tea house menu while you are staying in the tea house. There will be veg and non-veg options with a wide variety of menu items at the lower altitude, but at high altitude, the items in the menu will be limited at high altitude. During camping, our team will cook the food for you, which will be simple Nepali style, simple yet delicious. Drinks and alcoholic beverages will not be included in the package. Also, we suggest that you carry snacks which help you provide energy during the Island Peak Expedition.

Accommodation on Island Peak Climbing: What To Expect

Most of the time, you will stay in the comfortable arranged tea house during your Island Peak Climbing. Inside the tea house, you will get the basic requirement which helps you to survive the cold and freezing temperatures. You can get facilities like taking a hot shower, wifi, electricity, washroom while staying in the tea house. Remember, you will be provided a sharing room, but you can upgrade the room if you want at a lower altitude at extra cost.

Above the Chhukung village, there are no tea houses so you will stay for a few days in a tent during the Island Peak Climbing. The Everest Delight team will set up the tent for you. There will be no facilities for showers, wifi and mobile internet while you are staying in a tent.

Tips for Preventing Altitude Sickness When Climbing Island Peaks

  • Follow a proper island peak itinerary for acclimatisation. Take rest days during your trek to adjust your body gradually to the island peak altitude.
  • Drink 3–4 litres of water daily. Hydration at high altitude helps reduce the risk of altitude sickness while heading to the Island Peak.
  • Watch out for headaches, nausea, dizziness, and tiredness—common symptoms of altitude sickness at Island Peak. If you experience these symptoms, inform your climbing guide immediately.
  • A slow pace with gradual island peak elevation gain gives your body more time to adapt.
  • Rest is key to successful island peak acclimatisation and avoiding fatigue.
  • Ask your guide about safe medication for altitude sickness prevention for the Island Peaks.
  • A healthy diet supports your energy and oxygen levels while climbing island peaks safely.
  • Take safe tips and advice from your guide, which can help prevent altitude sickness during Island Peak climbing.
  • Know how to prepare for altitude on Island Peak. It helps you to stay calm, positive, and know when to stop.
  • Follow high-altitude trekking tips. Even small habits can help you avoid altitude sickness on Island Peak expeditions.

About Lukla Flight

Your Island Peak Climbing starts either from Kathmandu(TIA airport) or through Ramechhap Manthali airport to Tenzing Hillary airport(Lukla airport). As per aviation rules, there is no direct flight from Kathmandu to Lukla airport in peak trekking season. You need to take the Ramechhap to Lukla flight during peak season, which is around a 4-5 hour duration.

The chances of a Lukla flight cancellation are high in the off-season due to Lukla airport weather. We suggest you undertake the Island Peak in the best season. Lukla Flight cost will be included in the package. To book Lukla flights and learn about Lukla flight travel tips, you can check our blogs.

Everest Delight Team For the Island Peak Climbing

Once you book the Island Peak Climbing with Everest Base Camp trek package with Everest Delight, we will arrange all the necessary permits, food, accommodation, logistics, and Lukla flight. We will provide you with a licensed climbing guide, an assistance guide and teams which include a cook, a porter and other supportive staff. For emergencies, our climbing guide will have an emergency satellite phone, and they also carry a first aid kit. There will be 24-hour support to ensure your safety and comfort throughout the journey.

An insurance policy that must cover your Island Peak Climbing

It is mandatory to have travel and health insurance when you are planning to do the Island Peak Climbing. You need to arrange the insurance by yourself, as we do not sell the insurance for our clients. While you make a purchase, make sure that your travel insurance covers the following important aspects:

  • Emergency medical evacuation (up to 6,000 meters or higher)
  • Hospital and treatment expenses
  • Trip cancellation and interruption
  • Loss or damage to personal gear and equipment
  • Delayed or missed flights (including Lukla flight)
  • Personal liability and accident coverage
  • Helicopter rescue in case of altitude sickness or other emergencies

Equipment

Everything you need for trekking and climbing Island Peak (6,189m)

🎒 Bags & Storage

  • Duffel Bag (provided by the company for porters)
  • Day Pack (35–45L for daily use)
  • Waterproof bag covers or plastic bags (for internal separation & waterproofing)

🛏 Sleeping Gear

  • Sleeping Bag (-20°F / -30°C recommended)
  • Lightweight Sleeping Liner (optional for hygiene & added warmth)
  • Down Jacket (heavyweight for high altitudes)

👟 Footwear

  • Trekking Boots (broken-in, waterproof)
  • Crocs or Lightweight Camp Shoes (for evenings)
  • Down Booties (optional but cozy for high camp)
  • Microspikes or Yak Trax (for icy trails)

👕 Clothing

  • Trekking Pants (2–3 pairs)
  • Long-sleeve Trekking Shirts (2–3)
  • T-Shirts (3)
  • Thermal Top and Bottom Layers (fleece or merino wool)
  • Lightweight Long Underwear (for sleeping or layering)
  • Trekking Jacket (light fleece or softshell)
  • Gore-Tex or Similar Waterproof Jacket & Pants
  • Gloves (1 light pair + 1 heavy for summit)
  • Wool Hat / Beanie
  • Baseball Cap or Sun Hat (wide-brimmed)
  • Buff or Neck Gaiter
  • Socks (5 pairs, moisture-wicking)
  • Underwear (3–5)

🧼 Personal Hygiene

  • Camp Towel (quick-dry)
  • Toiletries (toothbrush, toothpaste, biodegradable soap, etc.)
  • Wet Wipes / Baby Wipes (for no-shower days)
  • Hand Sanitizer
  • Sunscreen (SPF 30+)
  • Lip Balm with SPF
  • Toilet Paper (soft, for nose or emergencies)
  • Zip-lock or plastic bags (for separating items)

💧 Hydration

  • Water Bottles / Nalgenes (2–3 liters total)
  • Water Bladder (optional but handy)
  • Water Purifying Tablets / Steripen / Small Filter
  • Rehydration Salts / Electrolyte Packs (like Emergen-C)

🧰 Electronics & Tools

  • Headlamp (x2, with extra batteries)
  • Solar Panel (optional but useful for charging)
  • Camera or Smartphone + Power Bank
  • Chargers (portable or wall)
  • Watch with Alarm (handy for early summit starts)

🥾 Trekking Gear

  • Trekking Poles (optional but highly recommended)
  • Gaiters (optional depending on snow)
  • Lightweight Washing Bowl (optional)
  • Laundry Detergent (travel-size, biodegradable)

🍫 Snacks & Food

  • Energy Bars, Chocolate, Trail Mix, Dried Fruits
  • Tang or Flavor Powder (to make water taste better)
  • Favorite High-Calorie Snacks (available in Namche Bazaar too)

💊 Medical & Safety

Personal Med Kit (with Western meds — highly recommended)
Suggested items:

  • Diamox (for altitude sickness)
  • Azithromycin / Ciprofloxacin (for infections)
  • Tinidazole or Flagyl (for stomach issues)
  • Augmentin (general antibiotic)
  • COMPEED (blister treatment)
  • Electrolytes / Emergen-C
  • Duct Tape, Band-Aids, Knee/Ankle Braces, ACE Bandages
  • Tegaderm or Wound Coverings

🛒 What You Can Buy in Namche Bazaar

  • Trekking gear (Sherpa Gear, Mountain Hardwear – real & knock-offs)
  • Energy snacks, chocolate bars
  • Laundry detergent
  • Batteries, trekking poles, microspikes
  • Medical supplies (be cautious—many are not authentic)

FAQs of Island Peak Climbing

  • Where is Island Peak Climbing located?

    Island Peak, also known as Imja Tse, is located in the Everest region of Nepal, within Sagarmatha National Park. It lies southeast of Mount Everest, near the village of Chhukung.
  • What is the best time for Island Peak Climbing?

    The best seasons are spring (March to May) and autumn (September to November) when the weather is stable and skies are clear.
  • What is the elevation of Island Peak?

    Island Peak stands at an altitude of 6,189 meters (20,305 feet) above sea level.
  • Do I need previous climbing experience for Island Peak?

    It is good if you have previous climbing experience but if dont dont have you must have previous high altitude trekking experience for Island Peak expedition.
  • How long does the Island Peak expedition take?

    The Everest base camp and Island Peak climbing itinerary usually takes 17 to 21 days to complete.
  • Is a guide required for Island Peak Climbing?

    Yes, hiring a licensed island peak climbing guide is mandatory by Nepal’s government for safety and permit processing.
  • What permits are required for Island Peak Climbing?

    You will need an Island Peak climbing permit, Sagarmatha National Park entry permit, and Khumbu Rural Municipality permit.
  • What kind of accommodation and food can I expect?

    You’ll stay in tea houses during the trek and camp at Island Peak Base Camp. Meals include local and Western dishes such as dal bhat, noodles, soup, pasta, and rice.
  • How Difficult is Island Peak Climbing? Is Island Peak a Technical Peak?

    Island Peak Climbing is considered moderately difficult and is suitable for beginners who are physically fit and have some high-altitude trekking experience. While it is categorized as a “trekking peak” by the Nepal Mountaineering Association (NMA), Island Peak does involve some technical climbing sections near the summit.

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